Mental health is as important as physical health for personal well-being and interpersonal relationships. A healthy mind is vital to establishing effective communication and living a happy and healthy life. Mental health is often talked about; however, people are still not much aware of the importance of a healthy mind and how it affects our lives. According to World Health Organization (WHO), depression is considered the most common illness worldwide. It affects nearly 3.8% of the population, including 5.0% of adults.
Prevention is better than cure. Thus, it is essential to maintain a healthy lifestyle than wait for the disease to affect first and then take those crucial steps. Here are some important factors that one should acknowledge every day to maintain a healthy lifestyle.
Reduce Stress Level:
Stress is considered one of the vital reasons resulting in poor mental health. It could be workplace stress, financial problems, separation, etc. According to a study by the American Psychological Association, electronic communication is another prominent factor causing mental health problems in children and adolescents. Here are some of the best ways to bring down stress levels and improve mental health.
Get a massage:
Massage can help you relax by lowering your blood pressure. You can kick start your journey with the new energy. Even if you don’t have enough time to go for a massage, various service providers offer services at home.
Medication is considered essential to reduce stress. However, if you don’t have enough time to meditate, perform the breathing part. Take a few deep breaths, and you will see the magic happening.
Imagination can do wonders to your mental health if done properly. Just close your eyes and envision yourself enjoying yourself at your favorite place.
You can also imagine yourself on the beach, hearing the waves battering the shores and the profound peace within the waves inside you.
Keep track of the good things.
Mental health will ultimately stay good if a person stays positive. Just keep a gratitude journal and affirm how good your life is. Think about all the good memories whenever you feel low.
Exercise helps the body release endorphins. As a result, it makes you feel good and drives the feeling of well-being. Moreover, good looks can also do wonders, enhancing a person’s self-esteem. Therefore, it’s crucial to pay attention to your body. Furthermore, yoga can sometimes be harmful when the neurological system is not in good shape. Get yourself a good yoga teacher who can help you heal problems from the roots. You can also go for high-energy exercises, such as dancing, line-roller skating, spinning, etc.
Meditation can help you relieve anxiety efficiently. Take a few minutes out of your busy schedule. Close your eyes and do not think about anything else. It will help you detox your mind and start fresh with new energy.
Plan a healthy diet:
Diet plays an essential role in keeping the mind healthy. Eating junk and unhealthy food ultimately wrecks the case. Meanwhile, healthy food such as fruits, vegetables, and enough water, can elevate your mood. It acts as a healthy fuel to keep you energetic and ticking over. This is because our body and brain draw all the nutrients they need from food and drink.
To plan your diet, include complex carbs that are high in serotonin. It calms brain chemicals. Moreover, replace sugary snacks or beverages with whole-grain bread and whole-grain cereals.
Protein is also necessary to have a healthy breakfast to ensure that you have enough energy and your blood glucose levels remain constant.
Moreover, avoid alcohol and caffeine, which cause anxiety. Kiwis, seafood, avocados, dark chocolate, cherries, etc., can help you elevate your mood. In addition to that, maintain hydration in your body as it may affect your mood.
Maintain healthy sleep habits
Changes in sleep habits are one of the first indicators of depression. People with depression frequently report having difficulties falling asleep. Moreover, some people also complain that despite sleeping all day, they are still tired. This situation is considered hypersomnia. Sleep deprivation can lead to sadness and poor decision-making.
Communication is the key to a happy mind:
Communication can sort out the most drastic troubles. Thus, communicate your problems to your friends and family and seek support whenever necessary. Governments of various countries have started free helplines for mental support. One can contact those numbers to get help.
It is okay to have a pastime once in a while
Taking a break after a whole chaotic day is necessary. It is okay to spend time doing useless tasks once in a while.
When you do something for someone else, their gratitude can make you happy. So whether helping around the house or cooking dinner, you can do anything to help them. Ultimately, it will help you.
According to research by the European Journal of Preventive Cardiology, essential oils used in aromatherapy for stress relief have been shown to have a beneficial effect on heart rate and blood pressure. In addition, it potentially lowers the risk of cardiovascular disease on short-term exposure.
Note: Aromatherapy is not recommended for long-term exposure or a person suffering from illness, such as benzo. Some people are susceptible to scents, and they may react badly.
Practise emotional First-Aid:
Emotional first aid is essential to maintain a healthy life and cope with any situation. Here are a few steps to help you have a healthy mind:
- Pay attention to emotional pain. Everyone should recognize what is bothering them and how to combat that situation. Treating loss, rejection, failure, or bad mood is necessary. If left avoided, it could emerge into a psychological wound, hampering your way of living.
- Redirect your focus: Failure often shifts the person’s focus to what they can’t do. Thus, avoid the post-failure “gut” reaction and keep going with what you want to do.
- Disrupt negativity with positive Thoughts: Our mind keeps attracting negative thoughts. So we must disrupt them with positive distractions.
- Don’t let excessive guilt linger within you for a longer time.
Listen to music
Music holds immense potential to alter your mood whenever anxious or stressed. Music is a proven therapy that can help people calm. Most of the time, calming sounds such as nature sounds, instrumental music, and peaceful chants are recommended to reduce stress levels.
Mental health is essential to having a healthy life. Unfortunately, the cases of mental health problems, including bipolar disorder, depression, anxiety, etc., are raging rapidly. The most terrifying thing is unawareness of mental health issues, especially in developing and underdeveloped states. However, the demand for mental health therapies is expected to increase in the coming years. According to Astute Analytica, the global mental health market is forecast to grow at a compound annual growth rate (CAGR) of 4.43% over the forecast period from 2022 to 2030.