When it comes to mental health, most people are aware of the importance of self-care. Mental illness is no different than any other form of illness in that you must take care of yourself and not let symptoms worsen. This means eating well, exercising, and taking time for yourself even if you don’t have symptoms. It also means connecting with other people and not isolating yourself. As technology continues to advance, many digital tools can be helpful as well. Digital health has become more accessible for people with different backgrounds, insurance plans, and incomes. There is a large variety of digital tools available to help provide treatment for depression and bipolar disorder. Some websites also include the option to chat one-on-one online with a mental health professional who can give feedback. This option may be helpful for people who are hesitant to seek help in person. This article will look at seven digital health tools and how they can help you promote your mental wellness.
1) Mood App
The Mood App can help you monitor your mood each day. It provides a daily mood assessment, along with the option of adding notes on how you are feeling throughout the day. Additionally, it allows you to view graphs of your mood over time. They can be helpful in terms of identifying any patterns or triggers for certain moods. This app is free and available for iOS devices.
Headspace offers mindfulness training from the convenience of your mobile device. This app is free and available for both iOS and Android devices. It provides guided meditation that lasts between 5-10 minutes, easy to fit into your schedule. Each session teaches you something new, so ultimately the more you practice meditation, the better you’ll become at maintaining mindfulness throughout your day. It is also available for desktop devices.
3) Stress Tracker
Stress can have a negative influence on your mental health. However, there are various ways to help manage stress, including therapy or relaxation techniques. In addition, apps that track your daily stress levels can help identify patterns and areas for improvement. As with the Mood App, you also add notes throughout the day to determine what is causing you stress and how you handled it.
4) Cognitive Behavioral Therapy (CBT) Online Resources
Cognitive Behavioral Therapy refers to a range of therapies that focus on the relationship between thoughts, feelings, and behaviors. CBT is goal-oriented psychotherapy that can help you to change negative patterns in your life. There are several cognitive-behavioral therapies (CBT) resources available online. These may be useful in learning about CBT and practicing some of the skills you may learn in a face-to-face session with a therapist. They could also be the first step to see if CBT may be helpful for you. You do not need a mental health disorder diagnosis to benefit from these online resources, as they can provide helpful information and skills that anyone could use.
5) Online Support Groups
Support groups can be a great way of connecting with others who are going through similar issues. It may also provide you with more information on how other people manage their condition and what has been helpful for them. Online support groups can be an easy and convenient option as they allow you to connect anonymously without any travel time or expenses. There are many different support groups available for a variety of different mental health conditions.
MoodGym is a game designed for people with depression or bipolar disorder to help them manage their moods. Three levels increase in difficulty. First, it allows people recognize and change unhelpful thoughts and behaviors that can worsen depression or mania. Second, it also provides tips to help you manage your mood. Finally, for people with depression, it helps to decrease feelings of isolation and increase social connectedness. Moodgym is most famous among teens who are suffering from mental illness.
Breathe2Relax is an app that provides various ways to help you manage your stress levels through breathing techniques, imagery, and meditation. These techniques are based on mindfulness, which is effective for people with depression or anxiety disorders. This app is free and available for both iOS and Android devices.
Mental illness is much more than simply experiencing sadness, irritation, or moodiness; it affects almost every part of daily life. It might be tough to live with a mental illness, but numerous internet resources can assist you in managing it. Mood apps, Headspace meditation, stress trackers, CBT online resources, support groups, mood gym game for depression or bipolar disorder, Breathe2Relax, and Cognitive Behavioral Therapy (CBT) all provide different ways to help you understand your condition, identify triggers or patterns, and develop strategies to help improve your mental health. In addition, many digital health tools can be used to prevent or manage mental illness in today’s world. These tools can be an easy and convenient way to monitor symptoms and maintain good health. So, as you work on managing your mental health, remember never to underestimate the power of technology.