Arthritis is a broad term for various disorders affecting the joints and surrounding tissues. Osteoarthritis is the most prevalent type, and it arises when the cartilage cushions joints wear away, forcing bones to rub together. Rheumatoid arthritis, an autoimmune disease, is another prevalent kind. The two types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).
Due to cartilage wear and tear, bones rub against one another, creating friction, irritation, and inflammation. RA is a systemic disease that manifests in various ways throughout the body.
A trained and experienced Physical therapist can provide the best treatment and cure for arthritis. It includes physical therapy, joint mobilization, manual therapy, and many more. The following suggestions, which range from modifying your diet to visiting a physical therapy clinic, can help you get relief from arthritis joint pain:
Tips To Get Relief From Arthritis Joint Pain
Hot & Cold Therapy
Heat and cold therapy can help with arthritis pain and inflammation. In the morning, a long, warm shower or bath may help to relieve stiffness. Use heating pads, hot water bottles, or an electric blanket to ease discomfort overnight. Wrap the ice pack in a towel and apply it to the arthritic area for up to 20 minutes. Never apply ice directly to the skin while utilizing cold therapies.
Manage Your Weight
Your weight may have an impact on the intensity of your arthritis symptoms. As you gain weight, your knees, hips, and feet, in particular, are put under more strain. Your physical therapist can assist you in setting a weight-loss goal and developing a plan to help you achieve it. Losing weight can help by reducing the load on your joints:
- make your mobility better
- lessen the discomfort
- protect your joints from further harm
Use Meditation To Cope-Up With Pain
Anxiety, worry, and depression are frequent side effects of chronic pain conditions such as arthritis. Meditation and relaxation techniques can help you cope with arthritis pain better by reducing stress and improving your ability to handle it. Stress reduction may also help with inflammation and pain reduction.
Follow A Healthy Diet
Although no single item may eliminate arthritis, rheumatologists frequently recommend maintaining an anti-inflammatory diet. It generally comprises fresh fruits, vegetables, whole grains, and seafood to improve the immune system. In addition, patients should avoid red meat, processed foods, added sugar, salt, and saturated fats since these might increase inflammation and cause pain.
Get A Massage
Massage is another excellent way to help with arthritis pain control. It works by increasing muscle, joint, and tendon flexibility. In massage, soft tissue manipulation is used to help release tension, relieve stiffness, and enhance circulation.
Massage can help with joint pain and inflammation in a variety of ways. For example, swelling and mobility are minimized by increasing blood flow to arthritic joints. Consult your doctor or physical therapist to determine which type is appropriate for your arthritis.
Smoking has been related to rheumatoid arthritis and can affect your joints and connective tissue. In addition, rheumatoid arthritis patients are more prone to plaque buildup in their arteries, exacerbated by smoking. Smoking can also reduce the effectiveness of arthritis medicines.
Learn To Manage Stress
Arthritis is unpleasant, and stress can exacerbate pain, creating a vicious cycle. Successfully managing stress can help you reduce the severity of your arthritis symptoms. Find a method of relaxation that works for you, such as deep breathing or meditation, and use it regularly. Speaking with a physical therapist can also be beneficial.
Exercise is the last thing you want to do when your joints hurt. However, staying active is one of the most effective relieving arthritis pain. It can help you feel better by reducing pain and stiffness, increasing your range of motion, and strengthening the muscles that support your joints. Swimming, water-based aerobics, cycling, stretching, and walking are suitable low-impact activities.
Get Proper Sleep
Getting enough sleep is critical for pain management and healing. Develop habits that will assist you in getting enough restful sleep. For example, keep your bedroom calm and dark, limit the number of devices in the room, and stick to a consistent bedtime and wake-up schedule.
People with arthritis may benefit from aquatic workouts. Water provides resistance, which helps to increase the workout’s intensity. At the same time, the water’s buoyancy helps support body weight, which relieves joint pressure. The studies back up current recommendations to do 40–60 minutes of water exercise a week thrice for long-term pain treatment.
Arthritis, if left untreated, can cause chronic joint damage or accelerate the progression of the disease. People should consult a doctor or physical therapist with arthritis to identify which home remedies best complement their medical treatment strategy.
If people have any reservations about utilizing home treatments for arthritis, they should consult a doctor. Before taking any supplements, ask about them because they may interfere with other prescriptions.