Going through medical surgery can be difficult for many of us. In addition, it can be difficult and upsetting for some people who already have depression, anxiety, or bipolar disorder. Let us discuss the five most obvious ways your depressive episodes may trigger before or after a medical procedure. We will also source tips and tricks that may help you stay positive post-surgery and recover quicker.
What happens during depression?
Depression is a mental illness that hinders day to day life of a person. This may trigger negative thoughts and extreme feelings that can bring us down, eventually leading to chronic illnesses such as chronic pain and stress.
What are the signs of depression?
Signs of depression can vary from person to person, but many people have symptoms including:
- A drastic change in eating habits.
- Slow speech and movements.
- Feeling of hopelessness.
- Frequent episodes of guilt, anxiety, or stress.
- Suicidal thoughts or constant thinking of harming others around
Reasons that contribute to depression
Many people do not expect to go through depression after a surgical procedure, neither do doctors warn them about it. Below are factors that contribute to depressive thoughts:
- Adverse reaction of anesthesia
- Anxious thoughts
- Reaction to strong medication
- Feelings of guilt
- Loss of interest in activities
- Increased or decreased appetite
- Thoughts of self-harm
- Post-surgical pain
- Tiredness and fatigue
Often, some patients that battle depression and anxiety worry about the hygiene conditions of the surgical instruments that doctors use during operations.
How to cope with post-surgery stress disorder
Below discussed are some ways to help you cope with depressive thoughts and overcome the fears of post-surgery.
Consult the doctor
Doctors are well-trained for easing symptoms of post-surgery depression in patients. However, if you find yourself in despair, schedule an appointment with your doctor as soon as you can. The doctors prescribe medications that help with depression while recovering from surgery. Post-operative depression won’t last forever, so that they might suggest you therapy. Talking to a therapist helps deal with feelings and thoughts about post-surgery.
A change of scenario helps tremendously in elevating depressive episodes. For example, if mobility is affected due to surgery, reaching out to friends and family always helps.
Depending on the type of surgery, light exercises regularly boost both mental and physical health by releasing happy chemicals like endorphins. This will also reduce your stress levels and will allow for a faster, better recovery. Also, consult your doctor before doing any physical activities.
A healthy diet impacts the mood of a person and helps in their recovery quicker. For example, fixing hormonal imbalances with a good diet plan may help with depressive episodes and elevate mood. In addition, healthy food offers nutrients that help with rapid healing. Thus, a good diet in whole grains, fruits, vegetables is vital in recovering post-surgery.
Penning your thoughts and feelings down may help you destress and rest more to assist in recovering faster.
How to support a family member or acquaintance suffering from depression after surgery
Surgery can be overwhelming for depressed patients. In addition, the fear of the unknown can be excruciating for people who do not suffer from depression.
Here are ways that might help someone battling with depression:
- Being a listener without passing judgment or unwanted suggestions
- Reminding and encouraging them to participate in activities or see their doctor
- Keeping calm and positive around them
You cannot fix someone’s depression but uplift their spirits and hear them out to help them cope better with their depressive thoughts and feelings.
One of the most noticeable side effects of surgery is depression, and it is very important to recognize the signs and symptoms as soon as they occur. Depression causes many health problems, including mental and psychical, especially post-surgery. Therefore, it’s essential to ask for help and get the right treatment plan to recover faster.