How to Use Digital Health Apps for Mental Health
- Digital Therapeutics

How to Use Digital Health Apps for Mental Health

Digital health apps have become a game-changer in the healthcare industry and are widely used to manage and improve mental health. These apps come in different forms and can be used for various purposes, such as stress management, therapy, and self-help. And suppose you are an entrepreneur looking into this direction. In that case, you should leverage mobile app development because it will help you with all the guidance necessary and make the app user-friendly. Moreover, it can be easily accessed on smartphones, tablets, and other digital devices. During and after the COVID-19 pandemic, these apps have become more relevant than ever as more people are looking for remote solutions to manage their mental health. This article is aimed at healthcare students or individuals with a keen interest in mental health and technology. Whether you’re a medical professional looking to learn more about the latest tools available for your patients, or an individual looking for ways to improve your mental well-being, this article will provide valuable insights and information.

Why is Digital Health Apps Suited to Deal With Mental Health Issues?

Mental health is a crucial aspect of overall well-being, and it is essential to manage it properly. However, mental health issues can be challenging to deal with. When someone is suffering from them, traditional treatment methods, such as therapy and medication, can seem costly and time-consuming to these patients. Technology can significantly enhance the tools available for managing mental health. Digital health apps provide an opportunity for individuals to take control of their mental health and improve it with the help of technology. These apps can track symptoms, set reminders, and remotely connect with a therapist or counselor.

Overview Of Digital Health Apps

Digital health apps, also known as mHealth apps, are software apps designed to be used on digital devices such as smartphones, tablets, and computers. They are used to improve health and manage medical conditions; individuals and healthcare professionals can use them. Digital health apps can be used for different purposes, including tracking symptoms, monitoring vital signs, and providing information and education about various health conditions.

Types Of Digital Health Apps For Mental Issues

Multiple digital mhealth apps are available, each with a specific purpose. Some examples include:

  • Self-help Apps: These apps help individuals manage their mental health and well-being. They can provide information, guidance, and tools for stress management, mindfulness, and other self-help techniques.
  • Therapy & Counseling Apps: These apps connect users with licensed therapists or counselors for remote therapy sessions. They can be used for various mental health issues, such as depression, anxiety, and PTSD.
  • Symptom tracking apps: These apps allow users to track their symptoms and monitor their condition over time. This can be useful for individuals with chronic health conditions such as diabetes, heart disease, and mental health conditions.
  • Medication management apps: These apps help users keep track of their medication schedule, set reminders, and provide information on drug interactions.
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Many digital health apps also use data analytics to provide personalized recommendations and insights based on the user’s data. For example, an app that tracks a user’s sleep patterns can analyze the data and provide recommendations for improving sleep quality.

Overall, digital health apps provide a convenient, accessible, and cost-effective solution for managing and improving health. In addition, depending on the user’s needs and preferences, they can supplement traditional medical treatments as a standalone solution. 

Benefits Of Using Digital Health Apps For Mental Health

Convenience & Accessibility

One of the biggest benefits of digital health apps is the convenience and accessibility they provide. These apps can be easily downloaded to a smartphone or tablet and used on the go. They can be accessed from anywhere, at any time, and can be used to track symptoms, monitor vital signs, and provide information and education about various health conditions. This is especially beneficial for individuals who have a busy schedule or live in remote areas with limited access to traditional healthcare services. With digital health apps, individuals can manage their mental health from the comfort of their own homes without having to travel to appointments.


Digital health apps can provide a personalized experience to users. They can use data analytics to proffer customized recommendations and insights based on the user’s data. For example, an app that tracks a user’s eating habits can analyze the data and make suggestions for how to eat effectively in a way that can be helpful to them. Also, some apps can be personalized to the user’s preferences, such as language, gender, and age, making them more engaging and user-friendly.

Data tracking & Analysis

Digital health apps allow users to track and monitor their symptoms, vital signs, and other health-related data over time. This can be useful for individuals with chronic health conditions such as diabetes, heart disease, and mental health conditions. The data collected can also be analyzed to identify patterns and trends, which can be used to make personalized suggestions for managing symptoms and improving health.

Remote Therapy & Counseling

Digital health apps can connect users with licensed therapists or counselors for remote therapy sessions. This can be especially beneficial for individuals who live in remote areas or have mobility issues. In addition, they can provide a convenient and accessible solution for individuals who may have difficulty accessing traditional therapy services. Many apps also offer a chatbot or AI-based feature that can provide immediate responses for minor mental health issues. This can be a lifesaver for people who need urgent support and cannot wait for a scheduled therapy session.

In conclusion, digital health apps can provide a wide range of benefits for individuals looking to improve their mental health. These benefits can help individuals to manage their mental health better and improve their overall well-being. With the right app and practical usage, it can be a “pill” that can be a game-changer for mental health.

How to Choose The Right Digital Health App For You

Research Different Options

With so many digital health apps available, you must research and compare different options before deciding. Start by looking at the app’s features and what it is designed to help with. For example, if you’re looking for an app to help with stress management, look for one that offers mindfulness exercises, stress-relieving techniques, and a journaling feature. It’s also important to check the app’s reviews and ratings to see what other users have experienced. This can provide valuable insights into the app’s effectiveness and usability. Additionally, check for any certifications or accreditation for the app, for example, if it is approved by the American Psychological Association (APA) or a reputable healthcare organization has recommended it.

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Consult With A Healthcare Professional

It’s always a good idea to consult a healthcare professional before using a digital health app. They can guide the most appropriate app for your needs and help you understand how to use it effectively. They can also help you understand the limitations of these apps and how they should be used in conjunction with other forms of treatment. A healthcare professional can also help you understand the app’s intended use and if it is suitable for your specific condition. For example, a therapist or counselor may recommend an app that provides CBT exercises for individuals with anxiety or depression.

Consider Privacy & Security

With personal health information on the line, choosing a secure app that respects user privacy is essential. Before downloading an app, read through the app’s privacy policy and make sure you understand how your data will be collected, stored, and used. Also, look for apps that use encryption and other security measures to protect your personal information. One way to check the security of an app is to check if it has been certified by organizations such as the Health Insurance Portability and Accountability Act (HIPAA) or the International Organization for Standardization (ISO), which provide certifications for apps that meet their security standards.

Test The App Before Committing

Before committing to an app, it’s a good idea to test it first. Many apps offer a free trial or demo version, which can be used to try out the app’s features and see if it meets your needs. This can help you avoid spending money on an app that doesn’t work well. Also, test out the app’s functionality and UX/UI design to ensure it is user-friendly and easy to navigate. For example, if you find the app’s interface confusing or difficult to use, it might not be the right fit for you. It’s also a good idea to analyze the app’s features and see if they align with your needs and preferences.

In a nutshell, choosing the right digital health app is an important decision. But, it’s important to remember that these apps are not a replacement for professional medical help, and always seek professional help if needed. Also, always consult with your healthcare professional to ensure the app is appropriate for your specific condition and intended to be used in conjunction with other forms of treatment. Always do your due diligence and ensure the app is secure, respects your privacy, and is user-friendly before committing.

Examples of apps that help treat specific mental health disorders

Many digital health apps can help with specific mental health disorders. Here are a few examples:


This app is like a personal meditation coach. It provides guided meditations, mindfulness exercises, and sleep content to help individuals manage stress and improve their mental well-being. It’s great for individuals looking to improve their focus, reduce anxiety, and improve their overall well-being.



This app connects individuals with licensed therapists and counselors for remote therapy sessions. It’s perfect for individuals looking to improve their mental health but may not have access to traditional therapy services. Also, it’s great for people who are afraid to open up in person.

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Sanvello is a mental health app that supports stress, anxiety, and depression. It offers a variety of tools, including guided meditations, mood tracking, and cognitive behavioral therapy (CBT) exercises. The app also provides a supportive community of peers for users to connect with and share their experiences. The goal of Sanvello is to help users manage their mental health and improve their well-being.



This app is designed for individuals with mood disorders such as depression and bipolar disorder. It provides daily tools such as mood tracking, self-help exercises, and personalized recommendations. It’s great for individuals looking to lift their spirits and improve their overall well-being.


It’s important to note that these apps are not intended to replace professional medical help; if you have a serious condition, always seek professional help. Also, always consult a healthcare professional before using any digital health apps to ensure they are appropriate for your specific condition.

What opportunities lie ahead for health apps in the healthcare industry?

Digital health apps are a valuable tool for healthcare professionals to streamline their work and improve patient outcomes. In addition, these apps give patients greater access to information and support and help them better understand and manage their conditions. In the future, digital diagnostic and treatment methods will become even more prevalent and will play an increasingly important role in value-based care. According to a recent report, these developments have the potential to lead to the implementation of “4P medicine,” which is predictive, preventative, personalized, and participatory. With the help of digital health apps, healthcare professionals will be better equipped to provide this type of medicine to their patients.

Healthcare professionals can look forward to health apps playing a crucial role in providing patients with the tools they need to take control of their health. These apps will enable patients to access digitally-enabled care pathways and will provide them with broader access to healthcare services. Additionally, health apps will raise awareness of health and wellness among the general population and increase participation in self-care. In the future, we anticipate that evidence-based health apps will be incorporated into clinical treatment pathways. This integration will improve the effectiveness of treatments and increase access to specialized and personalized therapies.

Health apps have the potential to make healthcare more sustainable by reducing the need for patient and clinician travel. They can also enable remote treatment, monitoring, and medication management. However, for this to become a reality, healthcare professionals must ensure that citizens trust that the health apps are collecting and analyzing data safely and effectively under strict data standards and regulatory oversight. Additionally, healthcare professionals must act on the results they receive from the apps to make the most of their capabilities.

Wrapping Up 

In conclusion, digital health apps have become valuable tools for managing mental health. And they are a great approach to making patients feel at ease while navigating their lives. But before using it, it’s crucial to consider all the factors relevant to security. Also, remember that these apps do not replace professional medical help; always seek professional help.

Suvarna Parikh
Suvarna Parikh

Author’s Bio

Suvarna Parikh is a technical content writer at ultroNeous Technologies – a leading mobile app development company that crafts user-centric digital products for brands of every size. She is passionate about writing on tech and marketing and balances informative content with an engaging read. Aside from her writing, she is a bookworm interested in various fiction genres and loves sharing her perspectives on key technological and marketing aspects.