Ever since the launch of smartphones, monitoring health has become easier than ever for adults. They don’t have to carry a device to check the calories they burn or monitor the heart rates. You need to install an application, and it will take care of everything.
A simple search on the app store will result in numerous applications for the same purpose. This confuses the users as we cannot try each one of them, while it is hard to miss out on some great features. You will find many differences in their user interface, support for hardware, 3rd party devices, and resource consumption.
Top 8 Applications for a Healthy Lifestyle on Smartphones
Here, we have enlisted the top 8 applications available on the different OS for a healthy lifestyle.
HealthTap is a platform where people can get the answer to their health-related queries. You don’t have to pay money to get an opinion on general questions. Moreover, they can connect to a doctor or an expert if you want to contact them directly for an opinion.
Communication is not limited to text. There is an option to connect through a video call. They have invested a good amount of money and resources on patient requirements with a health app. However, the cost of this personal communication may sound a little unreasonable for advice only.
Fooducate is a nutrition app that helps its user create a diet plan for a healthy lifestyle. You can compare over 250,000 foods to find the right balance of nutrition intake. Also, the community will help to clear doubts over the diet and related topics.
You can also keep track of calorie intake and exercise with a detailed analysis. There are food recommendations to add some delicious yet healthy treats to your day. Again, the subscription is quite expensive, but you can always get loans for the unemployed in the UK to continue a healthy lifestyle.
Your mental health suffers because of the stress from your personal and professional life. It is essential to relax to recover the mental energy if you want to remain productive each day. Meditation is among the best technique that can help calm your mind without spending a significant amount on the psychiatrist.
Headspace offer guided meditation to its users, along with intuitive emergency SOS sessions. You will receive reminders about taking a deep breath and calm down to manage stress. The Prana Breath, Aware, and Let’s Meditate are some notable features in the app that are very helpful.
- Home Workout
As the name suggests, Home Workout helps the users plan an exercise schedule at home. You don’t need to invest in expensive gym equipment to start working out at home. It is the ideal app if you want to move some muscles but don’t have time or money to join a gym.
Home Workout is a complete package for beginners with warmups, stretching, strength training, and weight training. You will get an animation and video guide to performing the exercise in the right way. The tracking features are also available to monitor your progress.
Not everyone can afford the time to get a detailed analysis of their diet and exercises. Some of us prefer to keep things simple with only the important information. Lifesum is the perfect app if you only want the basic guidelines with no hardcore details.
Moreover, the app will provide a recommendation based on the basic info you enter. The detailed analysis is also there you want to dive deeper into your eating habits and exercise schedule. Also, tracking and community engagement are free. The other features will require a subscription.
MyFitnessPal is a top-rated app to keep track of your food, exercise while engaging with an enormous community. It comes with a massive database of food with all the essential details about them. You can create a healthy diet plan to meet your fitness goal with its help.
It will suggest some exercises to perform at home or the gym. You can integrate many 3rd party applications to create a single space for all the stats. However, the free version lacks these features, and you can only count the calories with it.
Diabetics people need a separate app that focuses on the sugar level instead of calorie intake. mySugr is the solution with features to track your blood sugar, estimate HbA1c, and report the numbers to your doctor. You can use the premium version to export reports to PDF format, set reminders, and use the innovative search feature.
The users don’t have to add the numbers manually. You can integrate the connect the external hardware such as Aviva Connect and Accu-Chek. The older adults will find the user interface friendly and easy-to-use.
TickTick features a simple user experience to organize plenty of things. You can schedule every health-related event and appointment in the app. You can also set a reminder for medications to ensure daily intake.
Moreover, you can set a to-do and shopping list of grocery items. The app also provides features to share the list with your contacts. Not fitness health by definition, but TickTick helps maintain a healthy lifestyle.
To sum up, a fitness app doesn’t just store the diet and exercise schedules. They provide a deep insight into your lifestyle with all the relevant information in a single space. You can use a set of applications from this list to embark on the fitness journey.